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Earthing: 8 reasons to go barefoot this summer

Posted: July 6th, 2015 | Expert Advice | No Comments

By Nina Fisher, LMT, CPMT* | Licensed Massage Therapist at Bodhi Massage and Wellness Center For most of us living in the city, it is rare for our bare feet to touch the ground.  We stroll on concrete sidewalks and parking lots to get from place to place, and, more often than not, we walk places that are indoors with man-made flooring.  There is a pretty strong theory circulating that many health problems occur from this evolutionary change […]

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Handcraft the youth

Posted: June 4th, 2015 | Expert Advice | No Comments

By Nina Fisher, LMT, CPMT* | Licensed Massage Therapist at Bodhi Massage and Wellness Center “Do not ask your children to strive for extraordinary lives.  Such striving may seem admirable, but it is the way of foolishness.  Help them instead to find the wonder and the marvel of an ordinary life.  Show them the joy of tasting tomatoes, apples and pears.  Show them how to cry when pets and people die.  Show them the infinite pleasure […]

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Hand-craft your health

Posted: April 30th, 2015 | Expert Advice | No Comments

By Nina Fisher | Licensed Massage Therapist at Bodhi Massage and Wellness Center 5 ways your hands can help you It is easy to think we need to buy things to feel better. The comforts of convenience are a symbol of success, and we often turn to our gadgets and gizmos for our problem solving. Advertising agencies work hard to convince us these gadgets will provide a sense of well-being. Beauty and health magazines tell you […]

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6 Tips to Beat Holiday Stress

Posted: December 9th, 2014 | Expert Advice | No Comments

By Nina Fisher | Licensed Massage Therapist at Bodhi Massage and Wellness Center 1. Take a Minute To Relax Everyday: Slow down, put your feet up and breathe deeply.  Even if you can only relax for 15 minutes, you’ll be better equipped to handle the day.

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Wabi-Sabi: 8 Steps to Natural Elegance

Posted: November 10th, 2014 | Expert Advice | No Comments

By Nina Fisher | Licensed Massage Therapist at Bodhi Massage and Wellness Center Wabi-Sabi is an art of perception rooted in Japanese design and Zen Buddhism. It’s a blueprint for simple living, a mantra for inner beauty, and a guidebook for acceptance of all things as they are.

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