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Health & Fitness

Habit hacks: A personal trainer’s guide to conquering your New Year’s resolution

Brian White | Fitness When you make a New Year’s resolution, what you are really saying is that you want to make a change in your lifestyle. At one point or another, each one of us has attempted to make a change. I would venture to guess that you realize making a worthwhile change is difficult.

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7 exercise mistakes you don’t know you’re making

Posted: November 23rd, 2012 | Communities, Featured, Health & Fitness, Hillcrest, Lifestyle |
Brian White | Fitness Most of us are exercising to make a change in our body. Whether that is to lose fat, build muscle, get healthy or all of the above, there are seven mistakes that may be holding you back from getting the results you want. 1. You equate time with work. Yes, showing up is half the battle, but flipping through People Magazine and chatting with friends is not going to change your ... Read More

Your computer is trying to kill you

Posted: September 28th, 2012 | Featured, Health & Fitness, Lifestyle |
Brian White | Fitness You are probably going to live towards 100 years old. Our living conditions are better, our food is better – if we make the right choices – and most diseases that used to kill us with regularity, like cardiovascular disease and heart attacks, are now just speed bumps in our long road to 100. The scary part isn’t necessarily the ever-increasing longevity of our lives, but rather it is how we ... Read More

Seven habits skinny people live by

Posted: August 31st, 2012 | Featured, Health & Fitness, Lifestyle |
Brian White | Fitness They at a some-what boring diet. The novelty of new foods all the time will make the average person want to eat more. If you eat things you are familiar with, you will feel fuller faster. I’m not suggesting eating the same exact thing all the time, but if you have a problem meal, try finding a healthy meal and stick to that for a while to help you curb cravings ... Read More