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Health & Fitness

The 411 on today’s popular fitness gadgets

Posted: January 30th, 2015 | Featured, Health & Fitness, Lifestyle | No Comments

By Blake Beckcom As every aspect of our lives becomes more automated, it’s no surprise that the variety of fitness gadgets on the market is growing at an exponential rate. Whether you’re interested in tracking heart rate, calories, miles, steps or blood pressure, there’s a fitness gadget out there to meet your needs. If you’re in the market to digitally and automatically track your fitness journey, here are some guidelines to help you decipher what’s […]

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Why New Year’s resolutions fail

Posted: January 2nd, 2015 | Featured, Health & Fitness, Lifestyle | No Comments

By Blake Beckcom | Fitness As New Year’s resolutions arise as the year ends, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why does this popular annual pastime of making New Year’s resolutions tend to result in failed attempts, false […]

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Avoidable common resistance-training mistakes

Posted: December 19th, 2014 | Featured, Health & Fitness, Lifestyle | No Comments

By Sean Ryback Many of us have been in the gym and looked over to the person to the right of us only to wonder, “What is that person doing?” Many common errors when resistance training increase the risk of injury, decrease strength and power, and critically diminish your results. Follow these basic tips next time you are at the gym to save your body and achieve the results you want.

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