While the quads are sometimes an afterthought, these muscles are still very important to having a strong and shapely lower...
Read moreNext time this happens, consider finding a quiet spot to do some cardio moves without any equipment.
Read moreInterestingly, your body uses a great percentage fat for fuel when you are less active.
Read moreWalking into Wild Island Collective is like stepping into a tropical oasis — but instead of being on an island...
Read moreMore people than ever are suffering from this problem due to the long hours spent looking down at phones, tablets...
Read moreJanuary is National Blood Donor Month. It’s also a difficult time of year to collect blood donations due to snowstorms...
Read moreThe beginning of a new year is the perfect time to set new goals for yourself, such as improving your...
Read moreWhy wait until Jan. 1 to become focused on your health and wellness goals?
Read moreWith the holidays in full swing, sometimes fitness can get put on the backburner. If you want to keep the...
Read moreWith almost 71 percent of U.S. adults over the age of 20 being overweight or obese, obesity is a major...
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