Health & Fitness
The unconscious eater’s playbook
The kick off to the warmer seasons is just around the corner. The No. 1 goal in defining, toning and...
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Rock the ride
CycleBar Hillcrest, San Diego’s landmark franchise studio, is taking The Hub by cycling storm.
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Younger women are at risk for this type of heart disease
According to the Centers for Disease Control and Prevention (CDC), heart disease is the No. 1 leading cause of death...
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Get started on your quest to fitness and health
By Blake and Gwen Beckcom You know that you want to be [enter your goal, such as healthy, fit, strong, confident,...
Read moreHoliday cheer brings spike in injuries
By Vishal Bansal, M.D. While the holidays are filled with celebration and joy, they also are associated with accidents and...
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Protect yourself from hepatitis A outbreak
By Ken Williams | Editor With 16 local people dead this year from hepatitis A and more than 400 infected...
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Volleyball great pens first book
Kensington woman sports an impressive resume By Lucia Viti Former beach volleyball superstar Angela Rock has just added authorship to...
Read moreWhen is the best time to exercise?
By Blake and Gwen Beckcom | Fitness There have been many debates about the effectiveness of exercise during certain parts of...
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Dance the Irish way
By Gina McGalliard Along Adams Avenue in Kensington, there’s a dance studio that doesn’t teach ballet, tap or even hip-hop....
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