Health & Fitness
Cardio options when your treadmill is taken
Next time this happens, consider finding a quiet spot to do some cardio moves without any equipment.
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Fat-burning zone — fact or fiction?
Interestingly, your body uses a great percentage fat for fuel when you are less active.
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Into the Uptown jungle
Walking into Wild Island Collective is like stepping into a tropical oasis — but instead of being on an island...
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Exercises to cure ‘tech neck’
More people than ever are suffering from this problem due to the long hours spent looking down at phones, tablets...
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Nine things to know before you donate blood in 2019
January is National Blood Donor Month. It’s also a difficult time of year to collect blood donations due to snowstorms...
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Walk toward a healthier year
The beginning of a new year is the perfect time to set new goals for yourself, such as improving your...
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Finish the year strong
Why wait until Jan. 1 to become focused on your health and wellness goals?
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Target your glutes with these muscle workouts
With the holidays in full swing, sometimes fitness can get put on the backburner. If you want to keep the...
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Sleep more, weigh less
With almost 71 percent of U.S. adults over the age of 20 being overweight or obese, obesity is a major...
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Get the most out of your workouts
Here are seven habits that you should avoid.
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