Health & Fitness

By BLAKE and GWEN BECKCOM | Fitness Together If you have just 20 minutes, a bench, and a set of...

By BLAKE BECKCOM | Fitness Together When you walk out of the gym, you feel great. However, walking into the...

There have been many debates about the effectiveness of exercise during certain parts of the day. While nighttime workouts have...

The truth is, your core isn't just one muscle. Rather, it is a lot of muscles bunched together ...

While the quads are sometimes an afterthought, these muscles are still very important to having a strong and shapely lower...

Next time this happens, consider finding a quiet spot to do some cardio moves without any equipment.

Interestingly, your body uses a great percentage fat for fuel when you are less active.

Walking into Wild Island Collective is like stepping into a tropical oasis — but instead of being on an island...

More people than ever are suffering from this problem due to the long hours spent looking down at phones, tablets...

January is National Blood Donor Month. It’s also a difficult time of year to collect blood donations due to snowstorms...