Health & Fitness

Reasonable resolutions

Posted: January 15th, 2016 | Columns, Featured, Health & Fitness, Lifestyle | No Comments

Setting yourself up for success in any year By Blake and Gwen Beckcom The new year has begun, and new resolutions are well underway. Before deciding what type of bandwagon you want to jump on to lead a healthier and fit lifestyle, it’s important first and foremost to establish solid groundwork to ensure you’re setting reasonable resolutions for yourself that can be realistically achieved.

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The 411 on today’s popular fitness gadgets

Posted: January 30th, 2015 | Featured, Health & Fitness, Lifestyle | No Comments

By Blake Beckcom As every aspect of our lives becomes more automated, it’s no surprise that the variety of fitness gadgets on the market is growing at an exponential rate. Whether you’re interested in tracking heart rate, calories, miles, steps or blood pressure, there’s a fitness gadget out there to meet your needs. If you’re in the market to digitally and automatically track your fitness journey, here are some guidelines to help you decipher what’s […]

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Why New Year’s resolutions fail

Posted: January 2nd, 2015 | Featured, Health & Fitness, Lifestyle | No Comments

By Blake Beckcom | Fitness As New Year’s resolutions arise as the year ends, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why does this popular annual pastime of making New Year’s resolutions tend to result in failed attempts, false […]

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