Don’t feed the homeless!

A city on the east coast came up with a creative idea to help the homeless. They recycled parking meters, painted them bright yellow and placed them in parks etc where homeless congregate. Then people could put their change in them and the money gets funneled to the proper agencies which are dedicated to help curb the homeless problem. I thought it was really cool and convenient.

Where is the research data to back up these arguments?

How to Coronavirus Anxiety

make-up hoarding. uncontrollable cleaning. researches bingeing. Sometimes panic can be as contagious as a virus. dr. Judson brewer, A neuroscientist and psychiatrist at Brown University, Is doing his part to help us manage coronavirus anxiety with valuable advice in his daily YouTube updates.

Life Kit host Shereen Marisol Meraji spoken with Dr. Jud about what’s going on in the brain when we’re anxious, how to attract our “thought patterns brains” Back online and how not doing anything may well be helpful to those around us.

doctor. Jud, every, contain me, should be saying, “breathe deeply” perhaps “I need to breathe deeply” Way more lately so much that I feel like it’s becoming a little bit clich. But you say this really works?

absolutely yes, some of the ways our brain works. Fear is a normal adaptive impulse, But fear plus hardship makes our brains spin out in anxiety. And the best way to get our physiology calmed down and our thinking brain back online is literally to breathe deeply.

If we can understand why fear is a helpful adaptive response, We can know how taking a deep breath can help. Fear helps us learn. for example, If we step out into the street and we almost get hit by a car, But step back just in time, Our fear response here reminds us to look both ways before crossing the street.

we obtain revved up impatient] after the newer parts of our brain, The thinking and planning parts of mental performance, Don’t have accurate tips. as well as,while newer parts of brain as priligy] Start spinning out into these “can you imagine” trouble yourself loops. you will know, “What if this happens? What if that happens,

If we can notice that we’re starting to spin out and take a step back and see that our brain is just waiting to hear about control where there’s uncertainty, We can try and get our musing about brain back online. We can try to literally calm our nerves down by taking a deep breath or feeling our feet as a way to ground ourselves in our direct experience.

You’ve brought up how the prefrontal cortex in our brains needs very clear information. And we’re in a place right now where details are changing rapidly. So what’s going on in the prefrontal cortex while all of this is changing?

How To Get Therapy When You Can’t leave the house

sufficiently, Sometimes there isn’t a lot going on in the prefrontal cortex. Let’s say we’re afraid and anxious and maybe we go on social media to try to get much more information. we can actually catch something that’s even more contagious than a virus re able to catch] tension and fear. and anxiety and fear] is likely to, Which is simply the transmission of affect or emotion from one person to another. And really makes our prefrontal cortex shut down. You can charmdate review catch a virus from human being by being near them, But people can “sneeze” On your brain from anywhere in the world.

We can also see this playing out will not on social media but when we, report, Go to the supermarket. If someone goes to the grocery store and sees some other person hoarding toilet paper, suddenly their scarcity brain kicks in. They may think, “Maybe I’m not going to have enough toilet paper, So they run to the toilet paper aisle and buy all other toilet paper, Even though they probably have enough at home. So when this scarcity mode kicks in, these can also spread panic and fear through social contagion.

People are trying to control this case that we absolutely have no control over, precisely? I’m just cleaning everything that I can get my hands on and I’m never stopping, Which makes me feel like I have any kind of control over everything. Is it ever helpful to try and control things in the ways that we can?

disposition Anxious? here’s a Quick Tool To Center Your Soul

to tell the truth, it depends on what we’re doing. So if we’re afraid or panicked and we try to control things, we’re going to actually fall back into old habit patterns. for example, If our habit pattern is to clean out, We might start cleaning obsessively in a way that’s not helpful it could use up cleaning utility caddy. If we start cleaning our house and nobody’s been in the house for a week, The likelihood that something infectious will certainly suddenly show up on our countertops is pretty low.

so now, If our brain is anxious and our planning brain is offline, The likelihood that we’re going to have any wisdom show up is pretty low. So as soon as again, It comes back to grounding ourselves and then asking ourselves, “What am I wanting to do? Is this virtually helpful,

for example, In my psychiatry training course, I learned an excellent phrase, “Don’t just make a change sit there, the style is, If I’m sitting with a patient and they’re anxious, I could catch their anxiety over social contagion. web page, I become decided, And then I try to act to fix them to make myself feel better when, literally, the good thing that I could do is simply to listen. And I reckon that applies to all of us.

All of this feels simple and fairly easy breathe deeply, Feel an individual, Take some time to just notice where you’re at and what are you doing around you in this very moment. But what exactly is make these into habits?

‘Tiny Habits’ Are The Key To behaviour Change

is actually this phrase, “Short seconds, over and over, If somebody is going to make a habit of anything, They need short moments of repetition and they need to repeat it often and over. So it’s not just about trying to force ourselves not to check the news truly fails. you can not think your way out of a bad habit. But we can access the strongest parts of our brain, The reward based starting to learn parts, Which nourish themselves on reward. as an example, when we worry, We get more anxious. But if we can see that when we calm ourselves down maybe we hug a loved one or pet our dog or breathe deeply we feel less anxious, Then we can start to move our habits.

How are you talking to people to make them feel happier about staying home? What are you telling people to make them feel empowered when they’re not allowed to go out?

Two feelings I’m identifying here are guilt and shame. Guilt is feeling that we should do something when all the others is doing something. This then lead to shame about ourselves. So guilt is about a behavior and shame is about yourself. So i do believe, when more, one thing to do is recognize what you’re feeling. Are you perception guilt? Is that resulting to a shame spiral where you’re beating yourself up? this might make our thinking brain go offline. We tend to do things which aren’t helpful when we’re not thinking.

If we can step out of that process, We can see that the best and most helpful right move is stay home. Because that’s what is going to stop the spread of this virus. Running out there and trying to do something could actually make this worse. If we can walk out of that shame spiral, Our thinking and creative brains come back online, And then we can think about what skills and talents we have that they can be handy.